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🙈
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214.3 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1582 kcal
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Fat: 63.07g | Prot: 55.97g | Carb: 198.10g.
Breakfast: Smoothie, Einback. Lunch: Fitnesssalat, Lachs, Gartenkrone Prinzessbohnen . Dinner: Knorr Suppenliebe Hühnersuppe, Apfelkuchen. Snacks/Other: Milka Trauben-Nuss, Kinder Happy Hippo Haselnuss. more...
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gaining 1.0 lb a week
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