Weigh In record (no journal entry) for 13 January 2024
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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411 kcal
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Fat: 14.26g | Prot: 13.10g | Carb: 62.59g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Heavy Cream, Coffee. more...
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losing 1.3 lb a week
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fox_on_the_run's weight history
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