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Normal Day JANUARY 13 2024
Finished Race Week. Made my Madel. And I get to watch the race on the internet. Nice end to the week. I did it!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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705 kcal
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Fat: 34.24g | Prot: 43.91g | Carb: 52.16g.
Breakfast: Pillsbury Sugar Cookies. Lunch: Coffee. Dinner: Stater Bros. Tomatoe Paste, Publix Onions, Roasted Potato, Chicken Leg (Skin Eaten). Snacks/Other: Water . more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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