Weigh In record (no journal entry) for 13 January 2024
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1326 kcal
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Fat: 42.08g | Prot: 74.80g | Carb: 159.83g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Ikan Tuna Panggang. Dinner: Garuda Kacang Kulit, Jipang. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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losing 1.0 lb a week
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Alesha Hibatillah Rahman's weight history
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