Weigh In record (no journal entry) for 12 January 2024
|
195.6 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2024:
|
582 kcal
|
Fat: 21.64g | Prot: 22.50g | Carb: 33.01g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Dining In Baby Back Ribs. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|