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Normal Day JANUARY 12 2024
Day 4 of Race Week. 5 miles today. I did a 2.5 mile loop around the town of Quepos. 20 miles down, finished. I am tired, hungry and sore will rest today. I will work on my medal and a celebration lunch. I did it!🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1894 kcal
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Fat: 77.30g | Prot: 78.67g | Carb: 217.83g.
Breakfast: Soybean Oil, Egg. Lunch: Bananas , Roasted Potato, White Rice, Chicken Leg (Skin Eaten), Onions, Carrots. Dinner: Nestle Sweetened Condensed Milk, Pillsbury Sugar Cookies. Snacks/Other: Water. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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