Weigh In record (no journal entry) for 12 January 2024
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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4376 kcal
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Fat: 105.52g | Prot: 261.82g | Carb: 619.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Red Delicious Apples. Dinner: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Trader Joe's Cauliflower Thins. Snacks/Other: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 9.8 lb a week
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