Weigh In record (no journal entry) for 12 January 2024
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270.3 lb
Lost so far: 53.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1023 kcal
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Fat: 69.81g | Prot: 85.46g | Carb: 22.13g.
Lunch: Dinnerbox Low Carb Roast Beef. Dinner: Woolworths Feta Cheese, Bake A Lot Yum Lightly Salted Seed Crackers, Woolworths Avocado , Woolworths Plain Full Fat Cream Cheese, Woolworths Cheese Griller. more...
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losing 4.6 lb a week
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