Weigh In record (no journal entry) for 11 January 2024
|
184.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1115 kcal
|
Fat: 30.79g | Prot: 28.75g | Carb: 185.24g.
Breakfast: Grapes, Fruit. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Bread, Baked Beans , Mayonnaise (made with Yogurt). Dinner: Dal, White Rice, French Fries (In Vegetable Oil). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|