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4:45
体重62.9kg
体脂肪率20.8%
筋肉量47.2kg
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1952 kcal
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Fat: 84.59g | Prot: 118.78g | Carb: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: ほうれん草のおひたし, マグロの刺身, マグロの刺身, カボチャの煮物, カボチャの煮物. more...
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losing 15.4 lb a week
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