Weigh In record (no journal entry) for 11 January 2024
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174.9 lb
Lost so far: 25.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2812 kcal
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Fat: 63.45g | Prot: 214.08g | Carb: 371.71g.
Breakfast: Apples, Great Value Light Greek Blueberry Yogurt, Quaker Rice Cakes - Caramel Corn, Philadelphia Original Cream Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Everything Bagel, Bananas . Lunch: Quaker Rice Cakes - White Cheddar, Venison/Deer Steak, Riceland Whole Grain Long Rice. Dinner: Gudrun Belgian Chocolates , Old El Paso Hot Taco Sauce, Fresh & Easy Cinnamon Roll, Bonipak Romaine Hearts , Daisy Sour Cream, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. more...
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losing 0.7 lb a week
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