Weigh In record (no journal entry) for 11 January 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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4432 kcal
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Fat: 124.08g | Prot: 251.94g | Carb: 590.35g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. Dinner: Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Signature Select Potato Gnocchi, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Marinara, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Garlic , Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 12.6 lb a week
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