|
Normal Day JANUARY 11 2024
Day 3 of Race Week. 5 miles to day. I have a 1.25 mile loop around the town of Quepos. 15 miles down, 5 miles togo. A little slower today, I am a bit hungry and tired. I stopped and took pictures and eat more fruit. I can do this! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1175 kcal
|
Fat: 48.57g | Prot: 66.35g | Carb: 129.54g.
Lunch: Peanuts in Shell (Shell Not Eaten), Watermelon. Dinner: Artisan Fresh French Baguette, Garlic , Adams Diced Onion, Carrots , Chicken Leg (Skin Eaten), White Rice, Bananas . Snacks/Other: Water , Coffee (Brewed From Grounds) . more...
|
|
2909 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Showering - 1 hour, Cooking - 1 hour, Desk Work - 2 hours. more...
|
steady weight
|