Weigh In record (no journal entry) for 05 May 2015
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156.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1281 kcal
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Fat: 61.89g | Prot: 84.69g | Carb: 109.33g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Oscar Mayer Turkey Bacon, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Broccoli Flower Clusters, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Broccoli Flower Clusters, Pork (Lean and Fat Eaten). Snacks/Other: Primo Taglio Black Forest Ham, Sunsweet Dried Pitted Prunes, Skippy Creamy Peanut Butter, Butter, Dave's Killer Bread 21 Whole Grains Light, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 18.2 lb a week
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