Weigh In record (no journal entry) for 11 January 2024
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181.4 lb
Lost so far: 31.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1664 kcal
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Fat: 54.46g | Prot: 72.49g | Carb: 230.88g.
Breakfast: 누리웰 메추리알 장조림, 콩나물국, 오이무침, 김치, 연근조림, 엉클앤파파 닭볶음탕, 밥. Dinner: 코카콜라 콜라 (355ml), 깍두기 김치, 오테이스트 우거지 뼈해장국, 양파장아찌, 쌈장, 밥, 청양고추. Snacks/Other: 맥심 화이트골드 커피믹스, RXBAR Chocolate Chip. more...
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losing 2.1 lb a week
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