BigRed89's Journal, 10 January 2024

232.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4484 kcal

Fat: 125.15g | Prot: 258.41g | Carb: 581.37g.   Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Gatorade Glacier Freeze Powder, Heinz Ketchup No Sugar Added, Gala Apples, Simply Nature Unsweetened Applesauce. Dinner: Kroger Kosher Dill Pickle Spears, Red Onions, Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Safeway Enriched Hamburger Buns, Yam. Snacks/Other: Olive Oil, Aldi Chicken Breast, Meijer Frozen Spinach, Red Onions, Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...

2721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...