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⚖️Weight In Wednesday⚖️
148.2lbs @0803
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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486 kcal
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Fat: 20.56g | Prot: 70.82g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 0.6 lb a week
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