Weigh In record (no journal entry) for 10 January 2024
|
175.0 lb
Lost so far: 25.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
2844 kcal
|
Fat: 64.99g | Prot: 197.52g | Carb: 382.40g.
Breakfast: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg. Lunch: Apples, Riceland Whole Grain Long Rice, Venison/Deer Steak. Dinner: Fresh & Easy Cinnamon Roll, Riceland Whole Grain Long Rice, Great Value Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|