drshellking's Journal, 10 January 2024

114.4 lb Lost so far: 65.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 58.94g | Prot: 33.80g | Carb: 174.29g.   Breakfast: Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1482 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...