Weigh In record (no journal entry) for 09 August 2011
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2225 kcal
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Fat: 108.50g | Prot: 95.50g | Carb: 225.00g.
Breakfast: Diet Dr. Pepper (Large), Tater Tots (Regular). Lunch: Diet Dr Pepper (Medium), French Fries (Medium), Grilled Chicken Sandwich. Dinner: Classic Cheddar Jack Shredded Cheese, Coke Zero, Honey Wheat Bread, Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Honey Maid Cinnamon, Coke Zero. more...
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4119 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
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gaining 10.5 lb a week
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