Weigh In record (no journal entry) for 09 January 2024
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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4484 kcal
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Fat: 110.11g | Prot: 259.00g | Carb: 612.15g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gala Apples, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Monster Beverage Monster Energy Light. Dinner: Meijer Frozen Spinach, Kirkwood Ground Chicken, Red Onions, Kroger Kosher Dill Pickle Spears, Yam , Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Finely Shredded Mild Cheddar Cheese, Heinz Ketchup No Sugar Added, Safeway Enriched Hamburger Buns. Snacks/Other: Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 16.8 lb a week
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