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This past week I really struggled with a few things and did well with undoing some habits, so it's still a win!
Wins:
I added more fruits and veggies
No fast food
No eating out
To work on:
track food
try fasting some days
analyst portions
less processed food
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240.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1068 kcal
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Fat: 60.19g | Prot: 50.44g | Carb: 89.34g.
Breakfast: Butter , Heinz Ketchup Packet , Egg, Oroweat Oatnut 3-Seed Bread, Heavy Cream, Coffee. Lunch: Carrots, Broccoli , Costco Rotisserie Chicken. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Jif Creamy Peanut Butter, Bananas . more...
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losing 0.9 lb a week
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