Weigh In record (no journal entry) for 08 January 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1802 kcal
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Fat: 77.17g | Prot: 92.61g | Carb: 206.57g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Think High Protein Bar Creamy Peanut Butter, Apples. Dinner: Del Monte Avocado, Trader Joe's Chocolate Coconut Macaroons, Harris Teeter Shredded Four Cheese Mexican Blend, Harris Teeter Spanish Olives, Mission Gluten Free Spinach Herb Tortilla, Pace Chunky Mild Salsa, White Rice (Long-Grain, Cooked). Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. more...
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steady weight
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