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Normal Day JANUARY 7 2024
Race Week - Yestetday was planning day. I am a big planner. All racing shall be done in the morning. I will spread the 20 miles over 5 days (Mon-Fri). 4 miles a day. Let the race begin. I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1513 kcal
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Fat: 70.79g | Prot: 106.39g | Carb: 118.89g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Peanuts in Shell (Shell Not Eaten), Watermelon, Mango. Dinner: Carrots, Bake Bread (48), Curry Chicken & Rice, Cucumber & Onion, Pickeled Beets. Snacks/Other: Water. more...
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3537 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Swimming (slow) - 1 hour, Stretching (yoga) - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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steady weight
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