Weigh In record (no journal entry) for 07 January 2024
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185.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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897 kcal
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Fat: 33.65g | Prot: 69.63g | Carb: 86.76g.
Breakfast: Pineapple, Protein Smoothie. Lunch: Turkey Sausage , Potato Chips, Banana, Boiled Egg. more...
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gaining 0.2 lb a week
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ajaydhuku's weight history
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