tasyanggraini's Journal, 23 July 2019

123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 37.73g | Prot: 74.00g | Carb: 182.99g.   Breakfast: Grapes, Sunpride Banana. Lunch: Cooked Corn, Green String Beans, Cooked Carrots, Lettuce, Chicken Breast. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Choki Choki Chocolate Paste, Glico Frost Bite Pari Pari Vanilla (90g). more...

1370 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...