Weigh In record (no journal entry) for 07 January 2024
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1659 kcal
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Fat: 70.59g | Prot: 69.63g | Carb: 188.98g.
Breakfast: Madu, Ongol-Ongol, Bakpia Pathok 25 Bakpia Kacang Hijau, Tahu Goreng, Tongseng, Kue Lumpur, Bolu Pisang, Tempe Mendoan, Cemplon. Lunch: Sayur Asem, Bakpia Pathok 25 Bakpia Kacang Hijau, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng, Tahu Bakso. Dinner: Bakpia Pathok 25 Bakpia Kacang Hijau, Tempe Goreng, Sayur Brongkos, Tahu, Satu Porsi Sayur Campur Tumis. Snacks/Other: Dadar Gulung, Bolu Pisang. more...
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steady weight
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