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Normal Day JANUARY 7 2024
Good day Yesterday. This week is traing for Bermuda Race Weekend. It is a Three Day Race. Day 1 (1 Mile Run) Day 2 (6 Mile Walk/Run) Day 3 (Half or Full Marathone).I love this race. I do it with friends. You walk, run, talk, stop and hug people, give tourist guided tours of your country. There is lots of food on the way as you go through neighbourhood ypu know so you stop snd eat. It's a everybody can do it race. I am doing it in Costa Rica. My friends are doing it in Bermuda. 🏃🏾♀️🏃🏾♀️🙂 I need to make some Medals for myself. I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1721 kcal
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Fat: 63.77g | Prot: 55.14g | Carb: 243.27g.
Dinner: Brown Sugar , Coffee (Brewed From Grounds) , Cucumber & Onion, Cooked Beets (from Fresh), Smoked Pork Sausage Link, White Rice, Pineapple. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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