Weigh In record (no journal entry) for 06 January 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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4343 kcal
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Fat: 112.15g | Prot: 250.37g | Carb: 595.64g.
Breakfast: PB & Me Powdered Almond Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Gala Apples. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Garlic, Red Onions, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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