Weigh In record (no journal entry) for 06 January 2024
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247.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1987 kcal
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Fat: 95.79g | Prot: 107.32g | Carb: 181.34g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Egg White . Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Dinner: Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Snacks/Other: Hershey's Kit Kat Minis, Snyder's of Hanover Snaps Pretzels, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.6 lb a week
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