Weigh In record (no journal entry) for 06 January 2024
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174.4 lb
Lost so far: 25.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3968 kcal
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Fat: 119.86g | Prot: 251.17g | Carb: 505.39g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Stroganoff, Great Value Extra Wide Egg Noodles. Snacks/Other: Philippine Brand Dried Mangoes, Quaker Quakes Rice Snacks - Sweet Chili, Kar's Sweet 'N Salty Mix (57g), Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...
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gaining 3.5 lb a week
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