Weigh In record (no journal entry) for 03 May 2015
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158.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1250 kcal
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Fat: 108.17g | Prot: 74.90g | Carb: 123.31g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Oscar Mayer Turkey Bacon, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Olives, Tillamook Swiss Cheese Sliced, Tillamook Colby Jack Cheese Sliced, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Subway ham no cheese no sauce. Snacks/Other: Primo Taglio Black Forest Ham, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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