Schwopp's Journal, 06 January 2024

187.4 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 102.80g | Prot: 66.09g | Carb: 151.33g.   Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Prima Currywurst mit Pommes. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Govinda Erdmandeln, Govinda Erdmandeln, Jacobs Cappuccino (18g), Ja! Haselnüsse Ganze Kerne. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...