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Normal Day JANUARY 6 2024
Lovely day at the beach. Hot, sunny, lots of people. The water warm and calm, you could see people long distance swimming. First time I have seen that here. I did a couple hundred meters too. At the beach from 10am to 2pm Lots of fun. It's a good start. I don't weight myself everyday because I don't have a scale, something I miss. Back on track. I can do tbis. 🏃🏾♀️🚴🏽♀️🏊🏽♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1500 kcal
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Fat: 95.75g | Prot: 102.11g | Carb: 56.95g.
Dinner: Peanuts in Shell (Shell Not Eaten), Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice, 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Fresh Pork Sausage , Egg. Snacks/Other: Water. more...
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2687 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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