Weigh In record (no journal entry) for 06 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1182 kcal
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Fat: 40.96g | Prot: 50.42g | Carb: 154.14g.
Breakfast: My Roti Roti Sandwich. Lunch: Paha Ayam, Sohun Kaca Sohun, Soto Ayam. Snacks/Other: Kembang Goyang, Pisang. more...
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gaining 2.3 lb a week
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admconsultant.fs's weight history
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