Weigh In record (no journal entry) for 05 January 2024
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1362 kcal
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Fat: 78.19g | Prot: 75.43g | Carb: 94.78g.
Breakfast: Daisy Cottage Cheese Cup, Blackberries , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, All Seasons Balsamic Vinaigrette Dressing, Half and Half Cream, Coffee, Calavo Avocado. Lunch: Panda Express Super Greens, Panda Express Mushroom Chicken, Cappuccino. Dinner: Haagen-Dazs Coffee Ice Cream, Skinny Pop Cheddar & Jalapeno Popcorn, Broccoli Flower Clusters , Mozzarella Cheese (Whole Milk) , Green String Beans, Trader Joe's Tahini Sauce, Cod. more...
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losing 3.5 lb a week
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