Weigh In record (no journal entry) for 05 January 2024
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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4316 kcal
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Fat: 116.53g | Prot: 252.82g | Carb: 580.93g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Gala Apples, Simply Nature Unsweetened Applesauce, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Gala Apples. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Signature Select Potato Gnocchi, Trader Joe's Cauliflower Gnocchi, Great Range Bison, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Marinara, Great Range Bison. Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Onions , Aldi Chicken Breast, Garlic , Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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