ObeseToBeast123's Journal, 05 January 2024

173.9 lb Lost so far: 26.2 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 103.75g | Prot: 264.55g | Carb: 431.97g.   Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: L'oven Fresh Split Top Wheat Bread, Specially Selected Raw Honey, Skippy Creamy Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Philippine Brand Dried Mangoes, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Great Value Southwest Hot Mustard, Quaker Quakes Rice Snacks - Sweet Chili. Snacks/Other: Gudrun Belgian Chocolates. more...

3139 kcal

Activities & Exercise: Garmin - 24 hours. more...