Weigh In record (no journal entry) for 04 January 2024
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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3830 kcal
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Fat: 220.25g | Prot: 199.13g | Carb: 269.98g.
Breakfast: Nescafé Tradición, La Serenísima Queso Cremón, Pan de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Pan Integral, Aceite de Oliva, Tomates, Chuleta de Cerdo, Arroz Blanco, Porotos Negros. Snacks/Other: Mantequilla, Leche Descremada la Serenisima Cero Lecheenos Calorias, Helado, Banana. more...
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607 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Spinning - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
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gaining 0.6 lb a week
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