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Before breakfast
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1490 kcal
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Fat: 50.06g | Prot: 77.05g | Carb: 180.32g.
Breakfast: Giant Eagle Freshly Frozen Blueberries, Frozen Blueberries, Frozen Cherries, Coffee, Whole Milk, Kellogg's Nutrigrain Breakfast Bar. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: HEB Maple Sausage, Beef Meatballs, Kroger Fettuccini Noodles. more...
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losing 0.1 lb a week
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