Weigh In record (no journal entry) for 04 January 2024
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174.3 lb
Lost so far: 25.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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3087 kcal
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Fat: 86.24g | Prot: 221.79g | Carb: 400.96g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Sugar Cookies (Includes Vanilla) , Great Value Southwest Hot Mustard , Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Specially Selected Raw Honey, Skippy Creamy Peanut Butter, L'oven Fresh Split Top Wheat Bread. more...
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gaining 2.1 lb a week
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