mcheikh17's Journal, 03 January 2024

196.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 83.86g | Prot: 70.74g | Carb: 127.81g.   Dinner: Fresh Selections Asian Style Chopped Salad Kit, Trader Joe's Organic Blue Corn Tortilla Chips, HEB Oaxaca Shredded Cheese , Salsa, Guacamole with Tomatoes, Guerrero Corn Tortillas (33g), Certified Angus Beef Carne Asada. Snacks/Other: Benefiber Benefiber Caplets. more...

2342 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...