Weigh In record (no journal entry) for 03 January 2024
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1026 kcal
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Fat: 20.16g | Prot: 56.46g | Carb: 164.24g.
Breakfast: Great Value Frozen Strawberries with Sugar. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Cheese Pizza. Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla Fettuccine Pasta, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Wegmans Just Picked Extra Fine Green Beans. Snacks/Other: Queen Anne Cordial Cherries, Wawa Diet Iced Tea Lemon. more...
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4168 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Housework - 7 hours and 40 minutes, Standing - 8 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 1 hour and 9 minutes. more...
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losing 8.4 lb a week
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 Comments
Wow! This puts everything in perspective. Now that I’m logging calories again along with activity, It’s clear that I need more calories. Protein, to be exact. It’s a wonder that I feel burnt out . I will be proactive in getting my daily caloric needs met. Otherwise I’m losing weight too fast again.
04 Jan 24 by member: Neicy Can
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