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😭 😭
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183.2 lb
Lost so far: 29.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1885 kcal
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Fat: 64.40g | Prot: 86.22g | Carb: 245.56g.
Breakfast: 비비고 미역국, 김치, 화오미 마파두부, 숙주나물, 고추무침, 썬더버드 제육볶음, 밥. Lunch: 김치, 비비고 미역국, 썬더버드 제육볶음, 밥. Dinner: 0 น้ำยำซันซอส, chao sua crispy sheded pork หมูทองเส้นกรอบ, 오뚜기 라면사리, 달걀, 김치, 사조 사조참치 살코기 (85g), 파프리카. Snacks/Other: 샤니 골드 버터롤 클래식, Jomara Date chocolate, 0 Tofu chocolate, 0 chocolate cracker nut bar 2. more...
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gaining 0.6 lb a week
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