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4:15
体重63.0kg
体脂肪率21.2%
筋肉量47.0kg
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2361 kcal
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Fat: 140.79g | Prot: 102.47g | Carb: 180.02g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁, 吉野家 半熟玉子. Snacks/Other: 大塚製薬 SOYJOY ブルーベリー. more...
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losing 10.8 lb a week
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