Weigh In record (no journal entry) for 02 January 2024
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175.8 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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3449 kcal
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Fat: 113.13g | Prot: 221.93g | Carb: 406.91g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Wawa Meatball Sub. Dinner: Specially Selected Raw Honey, Bananas , Quaker Rice Cakes - Apple Cinnamon, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...
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gaining 9.8 lb a week
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