ObeseToBeast123's Journal, 01 January 2024

174.4 lb Lost so far: 25.7 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 73.49g | Prot: 180.90g | Carb: 329.37g.   Breakfast: Quaker Apple Cinnamon Rice Crisps, Bananas , Friendly Farms Greek Lowfat Yogurt Vanilla, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, Great Value Egg, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Olive Oil, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables. Dinner: Publix Onions, Great Value Southwest Hot Mustard , Pepperidge Farm Golden Potato Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef , Apples . more...

2444 kcal

Activities & Exercise: Garmin - 24 hours. more...