Weigh In record (no journal entry) for 01 January 2024
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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4264 kcal
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Fat: 112.39g | Prot: 250.09g | Carb: 584.36g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Red Delicious Apples, Simply Nature Unsweetened Applesauce. Dinner: Simply Nature Marinara, Davinci Orzo, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Garlic, Friendly Farms Greek Nonfat Yogurt, Meijer Frozen Spinach, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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