Weigh In record (no journal entry) for 01 January 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2195 kcal
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Fat: 114.50g | Prot: 117.25g | Carb: 189.00g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Simple Truth Greek Nonfat Yogurt Blueberry, Lucerne Mild Cheddar Cheese Slices, Sargento Natural Baby Swiss Cheese, Sargento Muenster Cheese, French's Classic Yellow Mustard, Sargento Deli Style Sliced Gouda Cheese, Udi's Gluten Free Whole Grain Bread. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Mission Foods White Corn Tortilla, Del Monte Avocado, Dole Gold Pineapple Chunks, Bob's Red Mill Unsweetened Shredded Coconut, Harris Teeter Spanish Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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