Weigh In record (no journal entry) for 31 December 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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4327 kcal
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Fat: 112.14g | Prot: 239.76g | Carb: 600.86g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Monster Beverage Monster Energy Light, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Davinci Orzo, Simply Nature Marinara, Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Atlantic Salmon. Snacks/Other: Meijer Frozen Spinach, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Garlic , Jennie-O Ground Turkey Breast 99/1, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. more...
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losing 8.4 lb a week
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